The other day, I was chatting with a friend when she casually mentioned something that caught me off guard—she adds coconut oil to her morning coffee. Now, I've drank cocoa in coffee (and, honestly, that's pure heaven), but coconut oil? That threw me for a loop. Intrigued and skeptical, I went home and gave it a try.
Honestly, the taste didn't quite hit the mark for my sweet tooth. It was good, not great. But here's the kicker—the benefits that come with adding coconut oil to coffee far outweigh the taste.
If you're curious like I was, keep reading because the health perks of this unique combo are nothing short of impressive. Here's everything you need to know about coffee with coconut oil, why people love it, and how to start with your cup.
Is it Good to Drink Coffee with Coconut Oil?
You might wonder, "Is drinking coffee with coconut oil even a good idea?" and "Does adding coconut oil to coffee aid with weight loss?"
The short answer is yes! This trend has gained significant popularity, especially among coffee lovers following ketogenic or low-carb diets or those seeking a sustained energy boost. Adding coconut oil to your coffee incorporates a source of healthy fats called medium-chain triglycerides (MCTs), known to have multiple health benefits.
MCTs are quickly digested by the body and converted into energy, leading to improved metabolism, enhanced cognitive function, and increased endurance. One study even found that MCTs can increase energy expenditure by up to 5% over 24 hours, potentially aiding in weight loss.
Coconut oil in coffee is trendy among those who practice intermittent fasting because its high-fat content helps relieve hunger without breaking the fast. While the slightly oily texture may not appeal to everyone, many people find that the health benefits far outweigh this minor inconvenience.
How Does Coffee with Coconut Oil Taste?
Now, let's talk about the taste. If you've never had coconut oil in coffee, you might imagine a tropical, coconut-flavored brew. However, the reality is a bit more subtle.
- Mouthfeel: The coffee has a slightly oily texture that can take some getting used to, especially if you like smooth and creamy coffee.
- Flavor: The coconut flavor is mild, but coffee overpowers it, So it won't feel like you're sipping a piña colada in the morning.
- Richness: It adds richness to the coffee, making it feel more like a filling drink than a simple morning pick-me-up.
It might take some adjustment if you're like me and lean toward the sweeter side. But if you love trying new things and enjoy their health benefits, you'll likely get used to (and even start to enjoy) the taste quickly.
What is Coffee with Coconut Oil Called?
Coffee with coconut oil is often referred to as "Bulletproof Coffee," a term coined by Dave Asprey, the founder of the Bulletproof Diet. The original recipe includes MCT oil and grass-fed butter, but many people, like me opt for coconut oil as a more accessible alternative.
This blend of coffee and healthy fats is designed to provide long-lasting energy without the dreaded caffeine crash. It has become a staple for individuals following the keto diet, offering them a creamy, rich, and satisfying morning beverage.
Also Read: Adding Salt to Coffee for Weight Loss – Does It Really Work?
It's important to note that moderation is key—too much oil can upset your stomach if your body isn't used to it.
Why Put Coconut Oil in Coffee?
Adding coconut oil to coffee is more than just a trend—it's a smart choice for boosting energy and improving overall wellness. Below are some of the benefits why people are adding this unique ingredient to their coffee:
- Boosts Energy: Coconut oil is rich in MCTs, which are rapidly absorbed and converted into instant energy. This makes it an excellent pre-workout drink or a way to power through your day. A study shows that consuming MCTs can enhance endurance and increase fat oxidation during exercise.
- Improves Cognitive Function: Many people report feeling more focused and mentally sharp after drinking coffee with coconut oil. MCTs have been studied for their potential benefits to brain health, with some research suggesting they can improve memory and even protect against neurodegenerative diseases like Alzheimer's.
- Keeps You Fuller Longer: Coconut oil's healthy fats help you feel fuller for longer, reducing the urge for unhealthy snacks between meals. This is particularly beneficial for those practicing intermittent fasting, as the fat helps maintain energy levels without spiking insulin.
- Lowers Inflammation: Coconut oil contains antioxidants and anti-inflammatory properties that benefit the immune system and may reduce inflammation in the body. Some research even indicates that regular consumption of MCTs may help manage chronic inflammatory conditions.
- Supports Weight Loss: Coconut oil helps boost metabolism, which, combined with caffeine's fat-burning effects, makes the combo a powerful tool, especially for people looking to shed extra pounds. Research has shown that MCTs can increase the number of calories burned by 10-15% more than other types of fat.
Thinking of adding coconut oil to your coffee? Discover the difference with Solai Coffee for the ultimate flavor and wellness boost!
How Much Coconut Oil Should You Put in Your Coffee?
The amount of coconut oil you should put in your coffee depends on your taste preference and how your body reacts to fats. However, it is recommended that you start with one teaspoon and gradually work your way up to one tablespoon once your body adjusts.
Coconut Oil Coffee Recipe
- Brew your coffee: Use your preferred brewing method, drip, French press, or espresso. Start with about one cup (8 oz) of hot coffee. For the best pairing, use this Solai Coffee Dark Roast.
- Add one tablespoon of coconut oil to your coffee (you can start with ½ tablespoon if you're new to this and work your way up).
- Blend—This is key! Use a blender to mix the coffee and coconut oil to achieve a smooth consistency. This step ensures a creamy consistency rather than having the oil float on top.
- Optional add-ins: If you prefer a sweeter taste, you can customize your coconut oil coffee by adding cinnamon or a sweetener like this Medidate Organic Date Syrup.
- Enjoy: Pour your blended coconut oil coffee into your favorite mug and enjoy the creamy, energizing beverage.
This recipe will help you ease into adding healthy fats without overwhelming your system.
Final Thoughts: Should You Try Coconut Oil in Coffee?
Adding coconut oil to your coffee could be an excellent choice if you're looking to boost your energy, enhance your cognitive function, or `help your weight loss journey.
While the texture may take some getting used to, the health benefits far outweigh any drawbacks, especially when combined with a quality brew like Solai Coffee.
Give coconut oil coffee a try—you might find it a staple in your morning routine!
Start your journey with a cup of Solai Coffee for the perfect blend!
Coconut Oil in Coffee: The Surprising Combination with Major Health Benefits