Health Benefits of Coffee

The sweet aroma and rich flavors of your favorite Solai coffee beans are not the only value you get from your hard-earned money. Yes! Numerous studies have found coffee drinking habits to contribute towards better health for drinkers. Wellness and health are the least of your concerns as you grab your daily morning fix of that delicious cup of your favorite espresso.

 As a coffee enthusiast, your coffee-drinking habits could be keeping your health status in check, among many other benefits. Sip on, and let's explore why coffee-drinking habits are healthy for you and your loved ones!

12 Health Benefits that Coffee Drink Offers to Your Body

• It improves energy levels and cognition

Did you know caffeine is one of the most commonly consumed psychoactive substances worldwide? With every sip, coffee enthusiasts stimulate their brains and central nervous system, enabling them to stay active for long hours and minimize the onset of tiredness. 

How does this work?

A cup of coffee ounce contains about 102–200 mg of caffeine. It blocks the effects of adenosine, a neurotransmitter that relaxes the brain and makes you feel tired.

• Helps to Burn Body Fat

Caffeine is a key element of fat-burning supplements prescribed by healthcare experts. Research shows that caffeine is one of the few natural substances proven to burn body fat.

How it works

Caffeine consumption boosts 3-11% of your body metabolism and increases 10% of fat burning for obese individuals and 29% for lean people.

• Drastically Improves Physical Performance

Coffee enthusiasts often confess that "coffee gets them going." Coffee is a natural adrenaline boost that stimulates fight-or-flight hormones, improving physical performance. Furthermore, caffeine enables the body to release fatty acids from fat tissues, which promise bundles of energy. According to  CNN report approved drinking at least 3 cups of coffee daily. With every cup, valuable nutrients are pumped into your bloodstream.

The nutrients include:

• - Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
• - Pantothenic acid (vitamin B5): 6% of the RDI.
• - Manganese and potassium: 3% of the RDI.
• - Magnesium and niacin (vitamin B3): 2% of the RDI.

• Lowers Risk of Type 2 Diabetes

Type 2 Diabetes is a chronic health condition that affects many individuals world. Reports from observational studies suggest that coffee-drinking habits significantly lower the risk of contracting type 2 Diabetes.

How does it work?

Cafestol is a bio active compound in coffee that helps increase insulin secretion to a stable level and reduces fasting glucose levels. In return lowers the 23–50% risk of getting this Disease.

• Protects you from Alzheimer's disease and Dementia

While healthy eating habits and regular exercise are essential to avoid Alzheimer's and Dementia, According to statistics in Journal of Alzheimer's Diseases University of South Florida researchers shows that coffee drinkers have lower chances of contracting such ailments.

 Coffee has been certified as a healthy and natural prevention drink that significantly lowers the risk of catching Alzheimer's disease by up to 65%.

•  Lower Your Risk of Getting Parkinson's Disease
  

Parkinson's disease is a common neuron-degenerative condition behind Alzheimer's, caused by the degeneration of dopamine-generating neurons. Studies show that coffee drinkers have a much lower risk of Parkinson's disease, with a risk reduction of 32–60%.

• Protects one's liver

Isn't the liver a great organ? Just imagine the hundreds of essential functions it does. Hence we must protect and prevent it from common diseases such as hepatitis, fatty liver disease, and many others that may lead to cirrhosis. 

Luckily, coffee may protect oneself against cirrhosis; drinking four or more cups daily lowers the risk by 80%. Just remember to reduce the addiction to black coffee.

• Helps fight Depression

Studies show that about 4.1% of people in the U.S. meet the criteria for clinical Depression. Drinking 2 to 3 cups of your favorite espresso has statistically shown to reduce the risk of Depression by 20%. Caffeine is a natural mood booster that enables people to stay active and engaged in productive activities.

• Lowers Heart Stroke Risk

You have probably heard that caffeine can increase your blood pressure, but the effect is small and usually dissipates if you drink coffee regularly. 

Regular coffee drinkers have a 20% lower risk of stroke and raise their blood pressure by 3–4 mm/Hg only.

• Lower Risk of Certain Types of Cancer

Cancer is one of the most notorious diseases of the modern age, taking away many of our loved ones. A National Institute of Environmental Medicine study indicates that coffee drinkers have a 40% lower risk of liver cancer. 

Another study of 489,706 people found drinking 4–5 cups of coffee daily had a 15% lower risk of colorectal cancer.

• Coffee Drinking ​Prolongs life expectancy

Coffee lowers the risk of contracting various diseases for coffee drinkers. Consequently, coffee drinkers have better life expectancy than non-drinkers as they tend to stay healthy. 

Two major studies show that drinking coffee was associated with a 20% reduced risk of death in men and a 26% decreased risk of death in women over 18–24 years. In one 20-year study, individuals with diabetes who drank coffee had a 30% lower risk of death.

• Coffee is the Biggest Source of Antioxidants in the Western Diet

For individuals who identify and eat a standard Western diet, coffee may be one of the healthiest aspects of their diet. That's because coffee is relatively high in antioxidants. Studies show that many people get more antioxidants from coffee than from fruits and vegetables combined.

Conclusion

Coffee drinking is healthy for you and your loved ones. Reward yourself with better moods and high energy levels to stay productive while lowering the risk of contracting chronic diseases such as Type 2 Diabetes, Dementia, and Depression whenever you take an exceptional cup of Solai coffee. 

Keep your fat levels and general health in check whenever you spend money on quality coffee beans from Solai Coffee. At Solai, we deliver delight in every sip!